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Yoga... and more yoga.

If you're a runner, you get the joke - our flexibility is not up to par to say the least. However! The benefits of yoga are literally endless: anxiety reducing, improves overall fitness, increases self awareness, boosts metabolism, improves flexibility and breathing ...you get my point.

My favorite and go-to yoga videos that focus on running benefits and improvements are listed below. If you give em' a try let me know what you think! 

https://youtu.be/gCEVHBJMBD8

https://youtu.be/plL13JF5BHA

https://youtu.be/vhLbp8ibmEE

This article from Harvard Health also goes into detail about yoga benefits and more information.

https://www.health.harvard.edu/staying-healthy/yoga-benefits-beyond-the-mat



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